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Brandon Area Soccer Association

Min IT 2 Win IT

Practice makes perfect!! 

Listed below are 11 one minute exercises to help you improve your touch, efficiency, and confidence with the ball.  

Here’s the challenge…

The BASA United TEAM to do the most “Min IT 2 Win IT” challenges between April 5-May 5 will win a Pizza Party Practice! 
(You must do these outside of your normal practice times.)

Click on the links below for all you need to meet this challenge:
team challenge 2020.docx

Min IT 2 Win IT Challenges

#1   1 min: foundation

#2   1 min: foundation w/ rolls

#3   1 min: toe taps

#4   1 min: Outside ‘V’

#5   1 min: Inside ‘V’

#6   1 min: Thigh Juggling  (alternating both thighs)

#7   1 min: Foot Juggling (laces/alternating both feet)

#8   1 min: ¼ Turns

#9    1 min: Figure 8s Outsides (2 cones/objects 3-5yd apart)

#10  1 min: Figure 8s Insides (2 cones/objects 3-5yd apart)

#11  1 min: Figure 8s Bottoms (2 cones/objects 3-5yd apart)

Contact Us

Brandon Area Soccer Association

PO Box 292 
Brandon, South Dakota 57005

Email Us: [email protected]
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